Use an instant thermometer to check the internal temperature of the steak. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. steak medium rare. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. The longer you can marinate it, up to 24 hours, the better. Air fryer flank steak is fabulous! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more This flank steak is seriously the best. Found your recipe and it is perfect! Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches This site is designed to provide easy and flavorful recipes with as little ingredients as possible. WebStep 1: Prep the Steak. Both ways will still give you great flavor if you marinate it well. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Then I had to decide how to cook it. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Start with a base of romaine lettuce or baby mixed greens like baby kale. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. But the end result seems like you spent a lot of effort and time making it. My sister tells me that flank steak is worth the extra two or three bucks. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Preheat the oven to 350 degrees F (175 degrees C). The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. I am thinking of tapenade, but I wonder if a thin omelet would work, too. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Im trying to think of an alternative to the cheese. Save my name, email, and website in this browser for the next time I comment. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Truly, I was shocked at how well it was cooked - could it be this?! Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Pierce flank steak with a knife, making small slits about 1 inch apart. Let rest for 10-15 minutes before slicing. Subscribe for new recipes, tips, and discounts. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. The good news is that when prepared properly, the whole family loves it. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Cooking at a high temperature for a short amount of time keeps the steak tender. Serve topped with the corn relish, or with your favorite side dishes. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Combine all of the seasonings in a small bowl and set aside. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Grease a glass baking dish. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Nutrition Information: Yield: 4 Serving Size: 1 Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. This. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Add the baby spinach evenly over the top. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. I wonder if youre not better off just leaving it off all together. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Here you will find simple, comforting recipes that the whole family will enjoy. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Tie with kitchen string at 3-inch intervals. The rolled steak takes only about 30 minutes or so to cook in the oven. The corn salad is completely optional, but a nice addition for summer months when it's warm! Bake at 350F for 30 minutes. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. And with minimal mess to clean up it doesnt get any better! My favorite way to serve this steak is sliced on top of a simple salad. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. A 3 ingredient steak marinade brings the extra flavor. Allow to rest for 5 minutes and then slice against the grain and serve. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Dab outside of steak with a paper towel to remove moisture. This air fryer steak cooks to perfection every time. Necessary cookies are absolutely essential for the website to function properly. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. I am so excited to share my healthy and approachable recipes with you. Next, whisk together the marinade ingredients. Place the flank in the basket. Cloudflare Ray ID: 7a2a85c4cb6a0875 It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Garnishes and optional ingredients are not included. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Weve included preferences and cooking times below. Using a paper towel, pat the meat until its dry. We both have the Ninja Foodi and want to try making this using the air fryer function. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Lightly spray the bottom of the air fryer basket with oil. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. * Percent Daily Values are based on a 2,000 calorie diet. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Let it rest for 30 minutes. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. The cookie is used to store the user consent for the cookies in the category "Analytics". For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Add oil, Italian seasoning, garlic, salt, and pepper. Incredible steak without having to grill. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Click to reveal You'll need a long, sharp knife and a steady hand. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. When rolling the steak, make sure the grain of the meat is running horizontally. Italian Stuffed Flank Steak Rolls. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } For a medium rare steak, cook each side for 5 minutes. This post may contain affiliate links. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. This cookie is set by GDPR Cookie Consent plugin. To do this, place it in a heavy zip-top bag. Place in a shallow baking dish and spread any remaining marinade over the top. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Top with provolone keeping it more toward the center then the edges. You can even out the middle if you want so that the center is not as thick. To reheat, place the sliced steak back in the air fryer for just a minute or two. Make a juicy flank steak in an air fryer with simple ingredients. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Let rest 5 minutes before slicing. Your email address will not be published. This recipe is !! WebMethod 1. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. We love this recipe cause it is so easy and I don't have to go outside in this heat! 4. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Should not have worried. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Perfect for busy weeknights or any time you need an easy dinner idea. Serve slices of the steak with sauce from the pan. You can do this several hours in advance before cooking. Yes, you CAN cook steak in the air fryer! The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Nutrition information is calculated using an ingredient database and should be considered an estimate. If you prefer, you can butterfly the steak. how would you recommend cooking this if you don't have an air fryer. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. I served mine over a green salad suggested. 2. Heat an oven safe skillet to high heat. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. I recommend marinating it overnight if you can. Discard the marinade, then place the steak back in the bag and freeze. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Add beef broth to the saucepan with the marinade. Cook at 400F for 15 minutes. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. This website is using a security service to protect itself from online attacks. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Preheat your air fryer to 400 degrees. Dab outside of steak with a paper towel to remove moisture. "This is my third time making this recipe and its a fave for meal prepping! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Sprinkle the bacon and feta cheese and top then with the spinach. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! I think not! During hot weather, though, refrigerate for 1 hour. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Save my name, email, and website in this browser for the next time I comment. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Be sure to check out the full recipe and ingredient list below. Add the dry rub seasoning ingredients to a small bowl and mix together. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Then, simply cook each side for about 5 minutes and youre done! Web1. Spray inside of basket with non stick spray and lay steak flat inside. Rub seasonings all over. Pour the excess marinade into a saucepan and set it aside.