At this stage, the pot is really hot so be very cautious not to hurt yourself. It's such a flexible, comforting meal. So rich and yummy! Melt butter in a large pot over medium heat. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Like this recipe! Making this Healthy Chicken Broccoli Casserole is super simple and fast. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Add the yogurt and cheese. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Talk about a meal that will make you happy and satisfied! So sad that people forget this. I hope you get to try some . Hi MJ! When cool enough to touch, shred the chicken breasts with a fork. For more information please see all of mydisclaimers anddisclosures. I love the lemon and yogurt in this recipe!!! Can't wait to try. Remove the pot from heat and let sit, covered, for an additional 5 minutes. White rice is also something we allow, so all in all a perfect little casserole to try next. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. I love it. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Its a fact of life. Cook until chicken is cooked through. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Creamy, cheesy, and so satisfying. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. You can portion it out and eat it throughout the week. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! of pepper, and 1/2 tsp. But I havent tried it so I am not sure. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. That's great to hear! Preheat oven to 350 degrees. This looks SO good. Sprinkle remaining cup of shredded cheese on top and cover with foil. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Pin it to your favorite board NOW! Add chicken and cook, stirring, until chicken is cooked through. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Place a large (about 6 quarts) Dutch oven over medium heat. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Bake in the oven for 25 minutes until foamy and hot. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cook until tender. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. It will last you a lifetime! baking dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. I love to share and share with love, but I amnota health care practitioner. Or my cutting boards for slicing? Im trying to find heart healthy and low sodium recipes, and this looks like a winner. using almond flour will the texture be heavier or lighter????? Or does it need to go into the oven right away? We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. The chicken was a tad dry, but my husband loved it. The photographs of this recipe, recipe and all content above are copyright protected. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Great recipe for those of us who love healthy alternatives to comfort food!! Add the onion, and cook until translucent, about 5 minutes. Instructions. I started cooking as a child with my parents and grandparents. She works to empower her readers by showing them that there is a healthier way to eat and live. Yes. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Add a layer of cooked rice and then broccoli florets. When there is 10-15 minutes left on the slow cooker, cook broccoli. The sauce didnt make enough, I think. Hope you get to make some or some kind of casserole without dairy . 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. lol Looking forward to trying, yogurt is so versatile, isn't it? It usually takes less time to cook than fresh, so check it 5-8 minutes early. Pour the mixture into the pot, then add remaining milk. Serve immediately, garnished with parsley, if desired. It was pretty easy to make, most ingredients I had on hand. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I love cooking for my family and like trying new recipes. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Shred or chop cooked chicken and arrange in baking dish. I can throw them together in a skillet or the oven. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. A fresh and bright side dish for both Mexican and Asian cuisine. This sounds perfect! Drain and rinse under cold water to stop cooking. Add chicken. I buy their Greek yogurt all the time, but have never tried the yogurt. The taste is terrible and no substitute for garlic. Awesome recipe! So hearty and filling! of pepper, and 1/2 tsp. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! If you cut back, then I think this would be a winner. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Then, in a large pot, bring the stock to a boil. Too much sodium is just as important as other things! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Glad you enjoy it and thanks for the tip! My mom was the casserole QUEEN. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Like this one! Nancy's sour cream is the best, I agree! Just made it tonight. Pre-heat the oven to 200C/400F. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Its actually the first ingredient listed in the recipe card. Instructions. Its because I food prep so much protein! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Preheat oven to 350 degrees. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Is this 2 cups of uncooked or cooked rice? Now, turn the heat to medium. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Welcome! I was a little hesitant to add the dill but so glad I followed your recipe!! In a smaller bowl, mix together the soup, milk and lemon juice. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Disclosure & Privacy Policy. Cut chicken into 1/2-inch cubes. Thank you for sharing. Grease a casserole dish. Love it! Thanks for this wonderful spin on a classic comfort food. Thanks for sharing! Bake. I think it wouldn't have very much flavor at without those two ingredients. Hi Kelly, that's so great that you're looking for alternatives. . Save my name, email, and website in this browser for the next time I comment. Bring 3 cups of low-sodium chicken broth to a boil. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Tips, ideas & recipes to help you with easy healthy dinners! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add broccoli, chicken, rice, and water chestnuts to a bowl. Unfortunately this was pretty bland and kind of dry. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Required fields are marked *. That looks amazing! This looks fantastic! Thanks! So I made this on Monday, cooked it, let it cool and then froze it. I opted for cream of mushroom. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. of garlic powder, 1/4 tsp. Season to taste and transfer to an oven-proof dish. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Bake into the preheated oven for 10 minutes. I hope you get to enjoy making it without the lemon, to your liking. Place rack in center of oven and preheat oven to 375F. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I'm so happy to hear that Joanne! Remove the pot from the heat, and let sit. Add the chicken breasts, 1/2 tsp. Thanks Mark! I used yogurt instead of mayo. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Chocolate Orange Mousse is one of the best combinations! Cook in preheated oven for 15-20 minute. salt. Cook for about 15 minutes until fluid is absorbed. Any reason not to use it in lieu of? I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Place the chicken into the oven and bake for about 20 minutes. Pour yogurt mixture over broccoli and chicken mixture. Onion -Use a yellow or white onion. Combine the broccoli with the soup mixture and the egg mixture. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Cook the sauce, then stir in the Dijon and remaining seasonings. This looks like real comfort food. of garlic powder, 1/4 tsp. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. . 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Super lovely comfort food, this! Bake for 25 minutes, until broccoli is cooked through. It gives the dish a deliciously creamy consistency and just a little bit of tang. This dish looks delicious and very comforting! Wrap tightly in tinfoil or store in an air-tight container. Perfect for making and freezing for busy nights! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I love so many recipes on this site but will skip this one going forward! Hope you get to enjoy some! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . So much healthier than my old recipe, which calls for cream soups, but just as tasty! I am here to help you prepare delicious, light, fresh meals that your whole family will love! That sounds great! Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Your email address will not be published. Your email address will not be published. What is a serving size for the calorie content listed? WELCOME! Add the onion and garlic and cook until translucent and fragrant. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I love Nancy's. Was just wondering if Greek yogurt would be too thick? So glad you enjoyed the recipe! . Stir together the dry stuffing mix and the melted butter. Love that golden brown top! I have a family of 4 all growing boys and big eaters! You can find them near the canned vegetables at your local grocer. All of them were topped with, wait for it crumbled up potato chips. I often think of comfort food as those dishes I grew up with. 1 cup plain Greek yogurt Rinse chicken breast and pat dry. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Do you think I can double this recipe and cooking time till be the same? 4 garlic cloves, minced. Bring the chicken stock to a boil in a large pot, then add the rice. Information is not intended to treat, cure or prevent any disease. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. I hope you enjoy it! My kids are going to love it!! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Evenly spread the cooked quinoa over the bottom of the casserole. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I typically use Greek yogurt as my substitute to sour cream. Great recipe! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Most of the rice liquid should be absorbed. Keep stirring until it is really well mixed. Add mushrooms to the hot oil and cook for 2 minutes. The chicken has never been dry for me, but I've never frozen it first. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Thank you! I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. So glad you enjoyed it! Great recipe! . I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Remove the casserole dish from the oven. Stir to combine. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. WE LOVED IT!!! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Saut the ingredients until its cooked for 4-6 minutes. Butter -If you prefer olive oil over butter, feel free to swap. Notify me of replies to my comment via email. Preheat oven to 375 degrees. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Vegan meatballs that are also low-carb! I then realized why all my dishes seem to come together in 30 minutes or so. Directions: Grease a 9 x 13 baking pan with cooking spray. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Add remaining tsp of thyme and salt and pepper to taste. Grease the deep 9-inch square baking dish lightly. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Really tasty everyone enjoyed, I garnish with coriander. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Healthy Chicken Broccoli Casserole. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Required fields are marked *. . . Read the Tip section. (And also because one-dish dinners are a working girls best friend.). I opted for the latter. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. They will be so happy and will demand the recipe! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Pour in 2 cups water. Cook the sauce, then stir in the Dijon and remaining seasonings. Read more >>About Emily. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Thanks for sharing that with me. Hi, Im Rena! Uncover; bake until heated through, 10-15 minutes longer. The best hummus ever with just two ingredients! Didnt have brown rice so used white. Your email address will not be published. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Thanks Katja! Boil the stock, then add the rice and broccoli. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Does a bowl refer to a cup? Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Sprinkle the buttered crumbs over the top of the casserole. This post may contain affiliate links. Bring a large pot into a boil with the chicken stock in it and add rice. Pour into the baking dish and top with Cheddar cheese. Then, cover with aluminum foil and bake at 375F for about 50 minutes. It speaks right to my stomach and heart ! This happened to me the other day, and I was honestly a bit devastated. He's such a picky one, LOL! And sometimes the microwavebecause we all get lazy. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Sprinkle with flour. I will try this. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I have been using Nancy's products for many, many years ever since I was a kid. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. So delicious. Preheat oven to 350F. Its super easy to make, perfect for any weeknight. Casseroles give that homey feeling and make people feel loved with every bite. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Are the chicken breasts shredded or cut at any point? love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Hi Bruce! Grease a 9x13-inch baking pan with cooking spray. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Thanks for the kind words ChihYu! Weather like that calls for comfort food. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Everything in this recipe is a favorite for my Husbandexcept yogurt. Thanks! Yum, I love this comfort food on a wintery day! Nancy's organic sour cream is hands down my absolute favorite sour cream! Emily, it looks awesome! In a medium saucepan set over medium heat, add the olive oil. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. HI Lisa-Marie! Excellent casserole! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used).