When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. But opting out of some of these cookies may affect your browsing experience. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. There are exactly 21 steps. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. >> 17 0 obj There are endless variations of it. /FontWeight 700 deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Is there furniture or is it bare? This category only includes cookies that ensures basic functionalities and security features of the website. On each step are the numbers going down from a hundred and they go all the way down to zero. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! /DescendantFonts 7 0 R endobj Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. /FontDescriptor 10 0 R Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. When you reach the first floor, the doors open. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. endobj /op false Is it cluttered or neat? 2 0 obj Rounded? >> You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. >> At times you might even feel that you are floating down. . 6 0 obj /Type /FontDescriptor Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? HLU PSWNL}vSQy/h Distance learning and in-persondiploma courses:Learn More. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. xZIk8cx$`Bi8IYBOd0f)?? Have a conversation with them and ask them what they want you to know. At the bottom of the stairway is a state of peace, calm, and relaxation. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) /Subtype /Type0 Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Explore the room and take note of what you see in there. You will find it in most hypnotic inductions and deepeners. << Wise mind is a synthesis of reasonable mind and emotion mind. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 12 0 obj 11 0 obj Its a both/and versus either/or way of thinking. Next you see 19 and so on. 2000-2023 Hypnotic World Ltd. All rights reserved. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. You may hear the sound of a gentle rain, a few scattered drops. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. /OPM 1 Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! Open the door. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Use of this website is subject to terms and conditions. endobj /Descent -211 <> The sound of rain on a roof. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Imagine the sound of the rain as each drop lands. And on that chalkboard is always a written message from my higher self. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). %PDF-1.5 Can you imagine the feeling of being on a rollercoaster? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. 3 0 obj Are the surfaces smooth or rough? /BM /Normal rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. << /CapHeight 754 endobj EW1"(5:,;V|. /FontFile2 12 0 R Now you see a door that is slightly ajar. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /BaseFont /DJYQVM+Wingdings-Regular Just take note of it. The water is pleasantly hot. When castles first began using spiral staircases, they were laid out on concrete vaults. So get ready now to begin walking down the stairs, if you havent already started. endobj Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Think of holding an object in your hands that is very soft perhaps a sponge. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. 16 0 obj Notice how the in-breath naturally follows the out-breath without effort. The insights on this journey are invaluable. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. When you feel stressed, say Just this one moment. /Supplement 0 oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). See the flowers growing all the way to the horizon, as far as you can see. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Inhale for the count of three, exhale to five. Taste the food. 13 0 obj 18 0 obj Contents:Features of Spiral StaircaseDesign [] << Breathe deeply in between floors. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. ;-3pH=28_/'I,J2ElIQy2D][v9ee! /CIDToGIDMap /Identity When you reach "1" you are at the bottom of the staircase. Do not force yourself further than you want to go. Let's move on to the last sensation now, the sensation of movement. << What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. email: nsadeh@udel.edu. Imagine a staircase once again. Imagine lying in a hammock that is gently swaying. Can you imagine the scent of baking cookies? /Descent -224 Registered Company No. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Very comfortable and heavy. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. 2 %8EhQ:LmNv{Fhh==sR$./(. /FontFile3 17 0 R get back in touch with your environment. /StemV 140 Whatever you see is fine. It is a place of wisdom, guidance, and clarity. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Breathing out, notice the pause after exhaling (bottom of breath). And the deeper you go the more comfortable and relaxed you become. See the petals, the leaves, the stem. qc As the light shines on the crystal, a rainbow of colors appears. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. You're now standing at the top of a very long and beautiful staircase. One of the primary dialectics in DBT is acceptance and change. Another dialectic in DBT involves how we think and act. 9 0 obj Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. /Type /Font You are relaxing more and more with each step down, going further and further down into comfort and relaxation. Wise mind is a synthesis of different states of mind. See slide 12 Walking down the spiral stairs. endobj Please check your entries and try again. They're [also] versatile.". Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. 7 0 obj How valuable would it be to receive a direct message from your subconscious or higher self? << This is because the stairs induction is simple and flexible. endobj Then step into the elevator and do the same, count up from 1 to 21 and step out. << We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Type /ExtGState Focus in closer and closer until you are able to focus on several blossoms at arm's length. We can utilize this particular mindfulness activity to center ourselves in our own wise. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. There are exactly 21 steps. You are on the 21st floor, and you are on your way down. /XHeight 723 Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Imagine that within you is a spiral staircase, winding down to your very center. /Length 258 This is particularly effective with children. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> endobj l4v/)24 e]pGABh0C}6q?ss/,!YX+4. At each pause, let yourself fall into the center space within the pause. Breathe deeply through your nose and exhale through your mouth slowly, ten times. << Take a deep breath. and exhale. feeling calm and alert. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. endstream $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. /FontName /CKJFHO+HelveticaNeue-BoldCond The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Get every new post delivered right to your inbox. Imagine looking at the colors, textures, and shape of the crystal. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Imagine placing your bare feet into the tub of water. 2008 - 2022 Inner Health Studio It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Jr G2>HnK logic and emotion to make wise decisions that help you with your long-term goals. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. % Or you can use this method to have a long talk with your higher self or subconscious mind. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. However, we also often experience Emotion Mind and Reasonable Mind. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Then listen. Reasonable mind is our rational mind, the part of us driven by logic and facts. According to Nerdist, medieval . Notice the sensations. But wise mind is more than just the some of its parts. This is because the stairs induction is simple and flexible. Feel the warm water on your feet, all the way up to your ankles. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. When I go to my room, there is a chalkboard. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. HW}pT?oI&H[yBBEmj#@.6,nc$10 Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. /FontFamily (HelveticaNeue Condensed) /ca 1 /CIDSet 11 0 R Please note products are intended for relaxation purposes only. class="algoSlug_icon" data-priority="2">Web. Rest by sitting on a step or turn on lights on the way down if you wish. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. 4 0 obj You can use any type of stairs, or don't mention them at all. stream Each step brings you closer to absolute comfort and joy. /Filter /FlateDecode Now at the top of the stairs, you are strong and certain. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. At the top of the staircase is a state of alertness, awareness, and calm. Now you are going down the elevator, and you see the light for the 20th floor turn on. <> Notice the sensations. WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. >> See who shows up. /ItalicAngle 0 Youre attentive to your emotions and your reason, but you arent controlled by them. Now breathe in, and then breathe out. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Walking down the spiral stairs. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. /Ordering (Identity) /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK >> /DW 1000 endstream As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Why does the hypnosis stairs induction work so well? There are endless variations of it. G!>/#`%>;N-M4X;s7&N@s7BnJ9 Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Please review this sites Terms of Use/Privacy Policy. stream In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. 05923410. Each step you take, you become lighter, happier, and quieted. There . The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. stream To begin the sensory relaxation process, imagine that you are at the top of a stairway. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. endobj endstream Join today to access 1,300+ hypnosis scripts. What you see inside as you step into your room is entirely up to you and your imagination. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Imagine moving your hand along the sleek fur. Then experiment! endstream Numbered Staircase Deepener Hypnosis Script. 1 0 obj /Length1 7048 safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download.