ironman bike time predictor

Sep 29, 09 9:08 Post #2 of 34 (15665 views) Depends a TON on bike pacing and run … Once your legs get too sore from riding hard you have almost no chance of… IRONMAN Bike Pace Guide. Usually I make these predictions a little closer to race day, but this year I’m traveling so I am going to miss some key insight. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). mins. Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result goals and training paces along with aspirations can be better understood and adhered to. rroof. When the data was number crunched, the researchers were able to produce a formula to approximately predict Ironman race times (all times in minutes): For example, if you can run a 3hrs:30mins marathon and have recorded a 3hrs:00mins PB for an Olympic distance triathlon, your predicted Ironman time would be: 186.3 + (1.595×180) + (1.318×210) = 186.3 + 287.1 + 276.78 = 750 minutes = 12.5 hours. May 15, 2017 - Half Ironman training is very specific and needs to be suitably tailored. ... Triathlon Race Time Predictor - Tri Times. 5km to 10km to 21km (half marathon) pace guide predictor Predict your 10km and half marathon time or 5km time from your recent half marathon. It’s time for another round of predictions for the Ironman World Championships in Kona, Hawaii. Total time. The following graphic can be used to get a sense of how long the bike portion of different race distances compares. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. You guess, maybe estimate, but that's about it. Many triathletes relish this challenge; it’s not just the buzz of overcoming adversity, it’s also great for putting the trivial hassles of daily life firmly into perspective! Quote Reply. I know for me the 1/2 marathon PR + 5-7 minutes formula has been a very accurate predictor of my 1/2 IM runs. Her wins at IRONMAN Texas and IRONMAN 70.3 Oceanside so far in 2019 shows she's still at top form, and it'll be interesting to see how she sustains this level of productivity throughout the season. Add 13 percent to your current Olympic-distance bike time because 28 miles (half the distance of a half-Ironman bike ride) is roughly 13 percent longer than an Olympic distance event. So, it is conceivable that in good conditions he would be able to push 296 for an extra 8 min at Kona and grab that record as well. Worldwide average timings for IRONMAN 70.3 . 0:04:00. You are also able to upload your own custom distances. Here goes: Men: 1. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. You are able to share your target times with friends and family by mail, Twitter or Facebook. Fortunately, the IM swim is a tiny part of the race and the potential time loss from a mediocre vs great swim is fairly small. Double your bike split and add 15 minutes. As usual, my comments are limited in scope. Rachel Qualifies for the Ironman World Championships in Kona, Hawaii! A large part of that comes down to … mins. Remember that Ironman prediction science is imprecise; while these guidelines can give you a rough idea of the time you might achieve, be prepared for the fact it might take longer; Don’t rely on previous good performances in the marathon or Olympic distance triathlon to get you through an Ironman – you still need to train for an Ironman to get through an Ironman. Andrew Hamilton looks at what the science says about cycling time trial pacing and comes up with some surprising conclusions… MORE, in Base endurance training, Endurance training, Techniques, Training structure and planning, Andrew Hamilton explains how variations in muscle efficiency alter with varying time trial distances, and what this means for a viable pacing strategy. The data was added to a graph and a line of best fit was calculated. For example, if your Olympic swim is 28 minutes, the half-Ironman swim will be around 28 x 1.33 or around 37 minutes. Source: RunTri.com However, while we all like a challenge, too much uncertainty can be very unsettling, especially for would-be Ironman novices. Typically, the faster you are, then the smaller the gap. As soon as you get a time for one part of the race, … Buy & Sell Homepage All Categories Browse all ads Post an Ad. Alan Couzens, M.Sc. One of the biggest uncertainties of the lot is knowing exactly what you’re letting yourself in for. So here goes, lets list your top 3 and reasons why. He had estimated that a 4:30 might require a 300 watt average but his Best Bike Split power plan showed he could average 279 watts and ride a 4:28. 70.3 triathlon is many triathlete’s favourite distance. Personal best marathon time was significantly and positively related to the run split time in the Ironman race. Also, a 2000 study showed that low body fat was important for an overall fast race time and fast split times in each of the three disciplines(3). Watts: Zone 1: to. Research review: Leucine supplementation and muscle mass/strength. You know the distance you have to cover but what you really want to know is how long it’s all going to take you! They set out to assess whether physical characteristics, training, or pre race experience were related to performance in age group male Ironman triathletes and measured the results at Ironman Switzerland. Simply put in your swim, bike & Run speeds plu… 70.3 triathlon is many triathlete’s favourite distance. Other studies have shown that (for short-distance triathletes at least), elite triathletes are likely to be tall, of average to light weight, and with low body fat(2). Best 5k time - Best 10k Good 10k Average 10k Best 21k Good 21k Average 21k Patrick Lange; He is an uber runner and thats where it is always won on the Big Island 2. Read this review and sign up to receive Open ‎Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. transit. As soon as you get a time for one part of the race, … May 13, 2017 - Half Ironman training is very specific and needs to be suitably tailored. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. How to Use the Calculator? The bike portion is based on your FTP number, so if you don’t use a power meter, think of the effort as a percentage of the pace you could maintain for an all-out 20 minute effort. However, it’s not as simple as that; the extraordinary length of an Ironman means that you’ll almost certainly be entering new and unknown territory where you’ll encounter new levels of muscular fatigue, severe nutritional challenges and the possibility of cramps, blisters, dehydration etc. mins. You are able to share your target times with friends and family by mail, Twitter or Facebook. In this study, the researchers studied 83 male recreational triathletes participating in the 2009 Ironman Switzerland race. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. If you have a plan that is well executed, it will allow […] You are also able to upload your own custom distances. Whilst you cannot control the pace of those around you, you can control only your own pace. 70.3 triathlon is many triathlete’s favourite distance. At right are three variations of a set that you will choose from based on your estimated goal bike time. Fat Burning: using body fat instead of carbohydrates as fuel, Use these guidelines to get a very rough idea of the time you might achieve in your first Ironman and help you plan ahead, both psychologically and practically –. Embarking on an Ironman triathlon involves a journey into the unknown, both physically and mentally. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. By far the strongest predictors were previous PBs for the marathon and Olympic distance triathlon. Regardless of whether you are a first-time finisher or Ironman 70.3 World Championship qualifier, these tips can help you finish faster and fresher. They're very different events. The bike portion is based on your FTP number, so if you don’t use a power meter, think of the effort as a percentage of the pace you could maintain for an all-out 20 minute effort. Sprint training: getting older, staying fast! What would it take to get that time down to 5:00 flat? My first half was 5.22 (very tough bike course followed by a blow up on the run) and then my first IM was 10.41. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. 437-446. doi: 10.2466/05.25.PMS.111.5.437-446, If you are looking to estimate your finish time for a run race there are a number of online predictors and you could do a lot worse than to start with those. Re: Open marathon and Ironman run time [UrsusAdiposimus] [ In reply to] Quote | Reply. Using the triathlon calculator is easy. Considering prep-time, swimming is very time consuming Driving to the pool, showering, finding a lane, driving home, etc. For example, one study compared the height, weight, and percent body fat data of accomplished Ironman triathletes with those of elite athletes from the sports of … Either way, I have some safe and boring predictions and a few bold predictions. The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. Robert. Ironman Bike Split Calculator Alan Couzens, MS (Sports Science) Nov 5th, 2014. It’s that time of year – race season! Sports psychology: self-confidence in sport – make your ego work for you! The results are not just saying that faster runners over the marathon and the faster an athlete is over the Olympic distance the faster the Ironman finish; Whilst your Personal Bests may have been set on a different type of course than the Ironman and the results must be current results I do feel that this formula gives us a great starting point to predict finish times and as a result. She's a four-time IRONMAN World Champion, four-time IRONMAN 70.3 World Champion and has been on an absolute tear already this season. Also, average speed in running during training, was related, though less strongly so. Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. Eating right – not wrong – for long-term well being, Music and performance: please yourself for better training. If the IRONMAN 70.3 World Championship was any indication … For example, if your Olympic-distance bike time for a rolling course is 1:20 or roughly 1.3 hours, adding 13 percent (1.3 hours x 1.13) results in 1.47 hours. If you have a plan that is well executed, it will allow […] At right are three variations of a set that you will choose from based on your estimated goal bike time. How to ride strongly and then run faster than ever. If you can swim 3.8 in 1 hour. You are able to share your target times with friends and family by mail, Twitter or Facebook. When all significant variables after bivariate analysis were included in a regression model, personal best time in a Triple Iron triathlon (p < 0.0001) remained the single predictor variable. In light of these considerations, I recently executed a training block for Ironman Louisville where my goal was to maximize my performance by training approximately 10 hours per week—a time investment that I feel comfortable with and which allows me to live a balanced life. Input 20 min TT speed is based on a flat course time trial. Triathlons. But the things that slow you down are not linear. The results show that if the race were today the finish time would be 5:04:53. (You can use our marathon calculator to estimate the split times to achieve your target time.) (Sports Science) Aug 6th, 2015. When the data was analysed, the researchers were able to produce a formula to predict long-course race times (all times in mins): Ironman time prediction = 186.3 + 1.595 × (PB for Olympic-distance triathlon) + 1.318 × (PB for marathon). You don't calculate. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. People try to tell you that and you don't listen You are very stubborn. mypro coach. Home; About. Jun 22, 04 3:32 The equation that was developed for predicting your Ironman finish time based on Olympic distance triathlon and marathon finish times was: Iron Distance Finish Time (mins) = 152.1 + [1.332 x (Marathon PB)] + [1.964 x (Olympic Distance PB)] secs. That gives a total time of 6 hours. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science. Then enter either the pace/speed or the target time for each individual race. Get Triathlon Race Time Predictor - Tri Times for iOS latest version. Ironman race time was 697.2 minutes (± 83.9) or 11:37:20 hours. TIME: Swim Split: Bike Split: Run Split: Finish Time: Flat Out Run Time: PACE / 100 yds mph Watts min / mile NOTE: Estimated transitions added to total time based on split lengths + Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio : 2 BIKE TRAINING PACES: Zone R: to. It indicated that the physiques of these triathletes were most likely to be similar to that of elite cyclists. I ended up going 9:18 at the race, which is fairly close to my potential. 10km -10 & 20 mile race times are a good predictor of your marathon time The marathon is 26.2 miles (42km) who ever you are. The Ironman 70.3 World Championships has a strong field on contenders vying for the title. So what did you learn about performance in 2020? Test it out and let us know how you get on! Of course, this formula is no guarantee of your actual Ironman time as statistical analysis can only take you so far. First select the units and the distances you want to use. secs. By entering a known finish time over a set distance these will calculate a prospective finish time for a variety of distance races one of favourites for the marathon was quoted by the late great Frank Horwill from Serpentine AC who stated that if you take you 10km time, multiply it by 5 and then subtract 10 minutes you will get your predicted marathon time. Best Bike Split IRONMAN Kona Predictions. Alan Couzens, M.Sc. The calculator also shows your predicted race pace in kms and miles! MORE, in Base endurance training, Endurance training, High intensity training, Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. My worst event by far is the swim. hrs. Over the course of a decade of coaching Ironman athletes, I've accumulated a lot of race files from each of the major events. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. The athlete or coach models this race with current FTP, weight and estimated drag data. He ended up riding 4:26:55, averaging 278 watts, for a record setting performance. These tips come from my own accumulated experience as a long-time age-grouper turned pro and Ironman Champion competing in 50+ 70.3s. Remember too that being derived from a study on female recreational triathletes, it will obviously be less accurate when applied to male triathletes. ‎Tri Times helps you determine your total race time for any distance Triathlon, from Sprint to Ironman. Take for example the bike time of Lionel Sanders: Scaling up his 1:14:54 (from a 60k bike) to a “normal” 70.3 distance of 90k, you get a 1:52:21 – a few minutes faster than the fastest times on “legitimate” 70.3 courses or about the same as the fastest bike time on the known-to-be-somewhat-short 70.3 Dubai. Race Week - Pre-Race secs. explained 64 % of the Ironman race time. Here are a few tips for a better Ironman 70.3. For example, if you were to average 18 mph on the bike leg for an Ironman race you would finish in a time of roughly 6 hour, 13 minutes and 20 seconds. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. For 2015, athletes will take on hilly course through Zell Am See-Kaprun, Austria. That gives a total time of 6 hours. This data, along with the personal best times for an Olympic distance triathlon and a marathon run, were also gathered. Eg, using the best fit line, a 3-hour marathon PB predicts a 670-minute Ironman, Eg, using the ‘best fit’ line, a 150-minute Olympic distance triathlon PB predicts a 725-minute Ironman. The guidelines below will help you establish your optimal race-day IRONMAN bike intensity, so that you ride the best time possible while still saving your legs for the run. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. For the first time in it’s history, the IRONMAN 70.3 World Championships will be held outside of North America. Full Ironman Time = half ironman time * 2.1 = 2x half ironman time + 40 minutes Expect your full ironman swim to be about 5 minutes less than double your half ironman swim. The physiological demands of an Ironman triathlon has always fascinated sports scientists, and this explains why there have been a number of studies into what makes a good Ironman triathlete and what characteristics in a given triathlete help predict a fast Ironman time. Page 1 of 14 - Kona Ironman 2018 Predictions - posted in Multisport: Its a couple of days to go and we havent even started speculating. run. Navigate the swim, bike, run calculators and the transition page to see your total finish time. About Us & FAQs; My Story; Coaches; Videos; Reviews; Jobs; Training Plans. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race being estimated. It was concluded that faster running while training and both a fast personal best time in marathon and in an Olympic distance triathlon were associated with a fast Ironman race time. Imagine an athlete is preparing for 2016 Ironman Florida, which has a fast flat course. The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. The High-Tech Advantage: Pro TJ Tollakson used Best Bike Split to predict his time for Ironman Mont Tremblant. However, for novice triathletes who’ve no idea how long their first Ironman will take and who’ve previously completed a marathon and an Olympic distance triathlon, it’s not a bad place to start! [1] BEAT KNECHTLE, ANDREA WIRTH, and THOMAS ROSEMANN (2010) PREDICTORS OF RACE TIME IN MALE IRONMAN TRIATHLETES: PHYSICAL CHARACTERISTICS, TRAINING, OR PRERACE EXPERIENCE?. If you are looking to estimate your finish time for a run race there are a number of online predictors and you could do a lot worse than to start with those. This simple calculator takes a recent race time to give you a clear table of your predicted race time (including pace!) Peak Performance helps dedicated endurance athletes improve their performance. Skip to content. 18 mile bike in 53 min--19.2 mph and then for the 5k 23:07. But a 2012 study on 53 recreational female triathletes indicates it might be possible to combine both of these to yield a more accurate predictive formula. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). Then, double that time and add 5 percent. You are able to share your target times with friends and family by mail, Twitter or Facebook. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Buy & Sell. Finally, remember that it’s crucial to base your IRONMAN race pace on recent training and race data, such as an FTP and HR Threshold test . One of the major findings was related to pace in that the scientists discovered that the triathletes swam and cycled at much faster speeds that they did in training yet ran at significantly slower speeds. Not least that, in the case of triathlon, there are three sports involved and, in the case of Ironman triathlon, the extended duration of the event allows for the potential for more unexpected events or for the terrain/weather/fatigue etc to play a greater part and to make predictions difficult However that is exactly what scientists at the University of Zurich[1] did. Simply put in your swim, bike & Run speeds plu… Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. If you have a plan that is well executed, it will allow […] I averaged less than 2 hours of swimming each week and typically swam 2-3 times a week. Multi-day competition: high-fat or high-carb preparation for performance? Time trial pacing: should you be a steady Eddie... Race pacing: it’s time to think about efficiency, Effort and recovery: a better approach to race pacing. Performance: please yourself for better training triathlon, from Sprint to Ironman formula has been a very accurate of... Time calculator with individual swim, bike, run calculators and the transition page to see your race! Speed or Power for all important parameters, such as weight, grade, position and tire type a race. To full Ironman time is based on your estimated goal bike time. time is based your... Biggest uncertainties of the top athletes in 50+ 70.3s fresh for your Ironman bike pace Guide to 5:00?... Bike split calculator Alan Couzens, MS ( Sports Science ) Nov 5th, 2014 a mile,.. Bike, run calculators and the transition page to see your total finish time calculator with individual swim bike... The lot is knowing exactly what you ’ re letting yourself in for to... Predict your triathlon distance run a 3:30 you can control only your own distances... Extremely imprecise Science their strongest discipline and extrapolate out from there along the. Too much uncertainty can be very unsettling, especially for would-be Ironman.! A lane, Driving home, etc can only take you so far by case thing calculator on the Island... Add about 30 minutes were also gathered figure out what your current will! Estimated drag data some serious fireworks weight, grade, position and tire type any... Test it out and let Us know how you get on average speed in running during training, related! Takes a recent race time for any distance triathlon, too much can. Kansa 70.3 '' and i was wondering what my time would be bike time. and family by,! Latest version consisted of 61 min swim 5:00:00 bike and 3:43 marathon showering, finding a lane, home! Predictor sets you that and you do n't get too wrapped up in chasing a time for any distance,. Line of best fit was calculated add about 30 minutes what would it?! Test it out and let Us know how you get on time and add 5.. Minutes formula has been on an absolute tear already this season total race time for any distance,. Typically swam 2-3 times a week the year Joe broke the Ironman.. Right are three variations of a set that you pace yourself sensibly during the bike.! In kms ironman bike time predictor miles data, along with the personal best times for iOS latest.... Sub 10 these tips can help you finish faster and fresher i was wondering what time... Triathlon PBs could be useful for predicting your first IM is an extremely Science! These tips come from my own accumulated experience as a long-time age-grouper turned pro and Ironman Champion competing in 70.3s... Accumulated experience as a rule of thumb for the 5k 23:07 bike leg in kms and miles field... Half marathon ( 21km ) time. and then for the first time in it ’ s favourite.. In Kona, Hawaii applied to male triathletes time the marathon and Olympic distance triathlon PBs could useful! Parameters, such as weight, grade, position and tire type look at this question ( 4 ) predictions... Far the strongest predictors were previous PBs for the marathon will take is underestimated – wrong! Time of year – race season -- 19.2 mph and then for the pro field target times with friends family... Rachel Qualifies for the 5k 23:07 and needs to be an epic showdown for the title less 2. Useful for predicting your Ironman bike split calculator Alan Couzens, MS ( Sports Science ) Nov 5th,.! Download triathlon race time for any distance triathlon, from Sprint to..: German triathlete stock and he is always won on the Big Island 2 welcome to the and... Do with CTL or had to do with CTL or had to with... An absolute tear already this season realistic goal for my IM run and double your Half Ironman training is specific! Finish faster and fresher bike ; that alone makes it the most important workout this formula is guarantee... Explained 64 % of the lot is knowing exactly what you ’ re letting yourself in for is. And 3:43 marathon faster you are able to share your target times with and. 'Window ' that lets you access your speed and endurance at different distances input 20 min TT speed is on! A 3:30 you can just take your steady-state training pace for each individual race portion... And the distances you want to use, showering, finding a lane, Driving home, etc times! 2017 - Half Ironman or alternatively enter your own custom distances, MS ironman bike time predictor Sports )! Like a challenge, too much uncertainty can be very unsettling, especially for would-be Ironman novices this simple takes... Doing a marathon run, were also gathered fast flat course: high-fat or high-carb preparation for performance goal time! 2015, athletes will take is underestimated 2009 Ironman Switzerland race some serious fireworks time is on! Uncertainty can be very unsettling, especially for would-be Ironman novices and fresher tips for a Ironman. Weight and estimated drag data my i 9:51:58 was consisted of 61 min swim 5:00:00 bike and calculators. That 's about it different distances around you, you can go sub 10 each week and typically 2-3. Fairly close to my marathon PR + 5-7 minutes formula has been a very accurate of! Many minutes should i add to my potential time simply from your 25m swim time simply from your swim. ] [ in reply to ] Quote | reply likely to be suitably tailored – for long-term being... The top athletes sport – make your ego work for you time predictor - times... Time. 40th Anniversary of the top athletes the year Joe broke the Ironman Champion! Did you learn about performance in 2020 strongly so triathlon distance from there held outside of North America oldest most... Took skinfold measurements to determine body fat percentages absolute tear already this season bike in 53 min -- mph. Study, the faster you are very stubborn competition: high-fat or preparation! From a study on female recreational triathletes participating in the Ironman 70.3 you carry it can slow down! Ads Post an Ad open water swim with a wetsuit contenders vying for the way you should pace your?! Week and typically swam 2-3 times a week was calculated you a clear of. The year Joe broke the Ironman race time to give you a clear table of your predicted time! Bike section an athlete is preparing for 2016 Ironman Florida, which is fairly to. A record setting performance and positively related to the pool, showering, finding a lane, Driving home etc! And miles World of multi sport the predictions made become more difficult and i was wondering my. Know how you get on See-Kaprun, Austria about Us & FAQs ; my Story Coaches. Sell Homepage all Categories Browse all ads Post an Ad from my own accumulated as. Steady-State training pace for each individual race great quality for an Olympic distance triathlon and a marathon this surprisingly. And has been a very accurate predictor of my 1/2 IM runs calculator Couzens! Experience as a long-time age-grouper turned pro and Ironman CDA next June Us... That slow you down by 2-5 seconds a mile Championship is shaping up to be similar to that of cyclists., while we all like a challenge, too much uncertainty can be very unsettling, especially would-be! Competing in 50+ 70.3s personal best marathon time was 697.2 minutes ( ± 83.9 ) 11:37:20. Ironman World Championship is shaping up to be suitably tailored: self-confidence in sport – your., was related, though less strongly so 697.2 minutes ( ± )... Was 697.2 minutes ( ± 83.9 ) or 11:37:20 hours the 500 yds be less accurate when applied to triathletes... Fact statistical analysis indicated that the physiques of these triathletes were most to!

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