houses for rent in summerville, sc by owner; psvr loading circle; the essence of christianity chapter 1 summary; doppelganger bourbon drink; penny allen obituary; nick castellanos 2021; little portugal los angeles. 2020 Systemwide Sales ($000,000) $21*. Guests with dairy allergies CAN enjoy these items: All of our chicken in any of our heat levels. 51.68.227.238 Join for free! The place where hearts are always warm and the chicken is spiced just right. Search MyFitnessPal for calories, carbs, and nutritional contents for Joellas Hot Chicken and over 2,000,000 other foods at MyFitnessPal. According to researches, moderate eating of Chicken has been linked to various health benefits, but excessive eating can lead to negative side effects such as insomnia and anxiety. Collard Greens with Bacon. Stir well to coat the rice, then stir in 4 cups of water. Grilled chicken breast contains a significant amount of cholesterol with 118 mg per 4 oz. Kale Crunch Salad $2.19. These tender, juicy, Grilled Butterflied Chicken Legs are perfect for a quick weeknight dinner or to serve for your next bbq! Cheerwine BBQ, Gravy or Joella's Hot Sauce. Komunitas. Seberapa cocok makanan ini dengan target harianmu? Track macros, calories, and more with MyFitnessPal. Jump to Section Show Stir in the chicken base, turmeric, onion powder, and ground cumin. 185.24.220.31 The recommended daily allowance is 46 g for adult females and 56 g for adult men, according to USDA. At Joella's we spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole, bless your heart. 33%. Are you a lover ofgrilled chicken breast who is trying to maintain a healthy lifestyle? Most items are offered with a choice of two sides. Allergen Information - Joella's Hot Chicken Allergen Information Nuts Guests with nut allergies should NOT have the following items: Kale Crunch Salad (unless requested with no almonds) Kale Crunch Side (unless requested with no almonds) Gluten We are proud to offer THESE gluten-free options: Grilled Tenders with any of our spice levels Aktivitas yang Diperlukan untuk Membakar Kalori: Margarita Grilled Chicken (Lighter Choices Menu) As Served. According to the American Heart Association, although there are no specific recommended limits for the amount of cholesterol you consume from food, it's still important to keep your body's cholesterol levels in a healthy range. The Wedge $7.75. In honor of the national holiday, Joella's will also offer a free Grilled or Fried Tender March 30-April 5 with the purchase of any adult entre. You'll also get daily calorie and macro goals for your fitness journey. Protein. Your IP: It is important to eat Chicken in moderation to maximize its potential health benefits. Grilled chicken breast is a summer time favorite, served plain or slathered in barbecue sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Instead of focusing on wings, tenders or sandwiches, Joella's relies on sinus-clearing heat as its draw for chicken lovers. Joella's Hot Chicken Chicken Tenders. Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function. Vegan Chicken is an option as well. So, if you want to make informed choices about 3 oz grilled chicken breast consumption, keep reading! Click to reveal Vegan Chicken is an option as well. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Up to 3 dippin' sauces are available as well. Karbo. What is JoJo sauce? Chicken breast also contains zinc, which supports your immune system. Join MyPlate Calorie Counter and get access to free meal plans, healthy recipes and at-home workouts. Your IP: Chicken has no carbohydrates or fiber. Copyright 2022 Joella's IP, LLC, all rights reserved. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Event comin' up that deserves some flavor??!! Spiked Honey - a unique flavor of sweet with some heat. A sauce with a bitter bite. We require a deposit and signed contract to book the truck. 16g. J. Joella's Hot Chicken Delivery Menu | 1072 Broad Ripple Avenue Indianapolis - DoorDash Joella's Hot Chicken The place where hearts are always warm and the chicken is spiced just right! It's also a good source of protein, providing 22 grams per serving, which is essential for muscle building . Fat 67 g Dubbed "Ghost Pepper," the flavor is just a little less intense than the Fire-In Da-Hole option, which is the highest level on Joella's heat . Performance & security by Cloudflare. provided. Need to step-up your catering game? A serving of 3 ounces (85 grams) of grilled chicken breast contains approximately 128 calories, making it a relatively low-calorie option for those watching their calorie intake. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Menu items served will vary based on the event needs but usually includes 1-3 Fried Tenders per person spiced to order. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright 2022 Joella's IP, LLC, all rights reserved. Read More: How Much Protein Does Meat Have? We will have up to 3 total side options including Crispy Fries and Creamy Mac and Cheese, Green Beans and Bacon, Parm Garlic Fries, or our Kale Crunch Salad. Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Calorie Goal 1550 Cal. 23%. Wed love to be able to do events in all our communities, but currently, the food truck is only operating in Kentucky and Southern Indiana. A 4-oz. portion of grilled chicken breast and you contribute 35 g of protein to your meal plan. 10g. Publix Hot & Spicy Non-Breaded Chicken Wings Found in deli department. Calcium works with phosphorus in chicken 292 mg per 4-oz to help build strong bones and teeth. No need to drag out your food scale to measure out a 4-oz. Cloudflare Ray ID: 7a2d4ec138632a05 You can email the site owner to let them know you were blocked. Its versatility makes this meat useful in the kitchen as well; not only does grilled chicken breast serve as a high quality protein source by itself, you can add it to salads and casseroles to boost the nutritional value. 3-Year Average Sales Change. joella's spiked honey sauce recipe. to this question we reviewed every piece of information about Chicken that was published in previous years and currently. Familiar chicken preparations are offered at six different spice levels, with the range skewed toward the incendiary (though a no-spice option is available). Kale Crunch Side. 1630 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I ordered the . Description. Pickup | Delivery. calories in 3 oz grilled chicken breast? Here's how it works: 1) Register your credit/debit card(s) in the app. Percentages are based on a diet of 2000 calories a day. Persentase berdasarkan pola makan 2000 kalori per hari. Find calories, carbs, and nutritional contents for Margarita Grilled Chicken (Light Menu) and over 2,000,000 other foods at MyFitnessPal . The cheapest item on the menu is Classic Dippin Sauces, which costs $0.60. Read More: Turns Out Everyone Was Wrong About Saturated Fats. Main Menu. Kale Crunch with Chicken $10.74. Please fill out the form above with at least 10-days notice before your desired event. Personalized health review for User added: Joella's , Dixie Fried chicken sandwich: 1 calories, nutrition grade (N/A), problematic ingredients, and more. Find Joellas Hot Chicken Calories & Nutrition Facts | MyFitnessPal Chicken Shreded Hot Chicken, 6 oz Calories: 180 Carbs: 3 g Fat: 4 g Protein: 35 g 180 Chicken Hot Dog, 38 g Calories: 109 Carbs: 3 g Fat: 8.5 g Protein: 5.5 g 109 Hot Hot Chicken Sushi Train, 3 rolls (1 plate) Calories: 195 Carbs: 21.4 g Fat: 7 g Protein: 9.9 g 195 If so, well discuss with you Calories in 3 oz grilled chicken breast and its nutritional value and explain to you why its such a great option for you. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The Fried Tenders can be grilled upon request, and the chicken used in sandwiches can be fried or grilled. Sodium 1240 mg. 1060/2300mg left. Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. Italian cut green beans, fresh bacon, onions, seasoned and stewed to perfection in a vinegar based sauce. 1 piece (22g) Nutrition Facts. Do you want to lose weight or be healthier? Additionally, it contains 67 milligrams of cholesterol per serving. Have you ever asked yourself, "How much weight can I lose in a month?" There are 147 calories in 1 medium piece of Grilled Chicken. Download the Joella's Hot Chicken app to get rewarded for eatin' good Southern food. Hot Hot Hot Triple Chilli Chicken Sandwich. 20 wings (710g) Nutrition Facts. The sodium content is relatively low, with only 60 milligrams per serving. When it comes to 3 oz grilled chicken breast, its important to understand the role that Calories,Fats,Carbohydrate, and Proteinplay in your overall health. Lacak makro, kalori, dan lainnya . Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed). Log food. 1 to 10 of 1000 for wendy's grilled chicken no bun Ultimate Chicken Grill (No Bun) (Wendy's) Per 1 sandwich - Calories: 180kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 27.00g Nutrition Facts - Similar You need cholesterol to help with digestion, and make hormones and vitamin D. Your body makes all the cholesterol it needs so excess from food often takes up residence in your arteries, building up and eventually blocking blood flow. 44%. Where hearts are warm & the chicken is spiced just. what happened to all cheerleaders die 2; negotiated tendering advantages and disadvantages; fatal shooting in tarzana 40,000 psi water blaster for sale joella's spiked honey sauce recipe. 28.6%. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Green Beans with Bacon. Whether youre trying to build muscle, lose weight or simply maintain your current health, understanding the nutrition facts of 3 oz grilled chicken breast is very crucial. Cal. Sign up today! 2020 U.S. Units. Green Beans with Bacon $2.19. How many calories are in 3 oz grilled chicken breast? 3) We'll buzz your phone when you earn a reward. This website is using a security service to protect itself from online attacks. At Joella's, we'll spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole, bless your heart. Performance & security by Cloudflare. Carbs--Fat. Joella Hot Chicken 10150 Ulmerton Road, Largo, FL 33771 FL > Largo > 33771. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Cook according to the time listed on the rice package, usually 15 to 20 minutes. Lemak. 649 were here. The fat content of grilled chicken breast is relatively low, with only 3 grams of fat and 1 gram of saturated fat. We are proud to offer THESE gluten-free options: Grilled Tenders with any of our spice levels, Kale Crunch Salad with no chicken or with Grilled tenders or chicken salad. Joella's Hot Chicken Calories, Sugar Cane Sugar Nutrition, Dixie House Baked Squash Recipe Calories, Puffins Original Nutrition Facts Place an order within a couple of minutes. Currently, our food truck is only available for private events with a minimum of $2,500 to book. Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. The Spicy McCrispy has 530 calories. That should feed up to 100 people. . Grilled chicken breast is carbohydrate-free and does not contain any fiber or sugar. Along with the 443 mg of potassium in chicken, it provides the ability for blood to carry oxygen and conduct electrical charges between cells to keep your organs functioning properly, says the National Institutes of Health. Premium Chili's Margarita Grilled Chicken (Light Menu) Serving Size: 1 plate. With a niacin content of 14 milligrams (mg), one 4-oz serving supplies 100 percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus. Sweet bold flavor. How does this food fit into your daily goals? 450/2000Cal left. Currently only available in Kentucky and Southern Indiana for private events only. The average price of all items on the menu is currently $13.32. For more insights from Technomic as well as Technomics analysis, growth forecast and more: Winsight is a leading B2B information services company focused on the food and beverage industry, providing insight and market intelligence to business leaders in every channel consumers buy food and beverage convenience stores, grocery retailing, restaurants and noncommercial foodservice through media, events, data products, advisory services, and trade shows. It's magic, honey! More Info At paden.architeon.info Visit site Dave Hot Chicken Calories - All information about healthy . Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. We only have one food truck and our restaurant is located in 5 states. 4) Rewards show up on your phone for you to use. 837 mg. Mac and cheese cont Grilling chicken is a healthy cooking method that helps to reduce fat content and retain more nutrients compared to other cooking methods. About Joella's Hot Chicken Watch on Choose the heat level for your chicken. The calories in grilled chicken breast provide energy for your body, Nutrition Information for Seafood, Meats and Poultry, Turns Out Everyone Was Wrong About Saturated Fats, complete protein, containing all the amino acids, USDA National Nutrient Database: Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled, American Heart Association: Common Misconceptions about Cholesterol. 450. March 29, 2022. Guests who are Vegan CAN enjoy these items: All of our spice levels unless guest is bee friendly (Spiked Honey), Kale Crunch Salad with NO CHEESE unless guest is bee friendly (kale dressing has honey), Kale Crunch Side with NO CHEESE unless guest is bee friendly (kale dressing has honey). 67g. This Infor is based on the assumption that you are following a 2,000 calorie per day diet or food, which is a general guideline for nutritional needs. Our team will get back to you as soon as we can to confirm our availability. We don't serve alcohol, but you may purchase can soda or bottle water from us at most events. Guests with nut allergies should NOT have the following items: Kale Crunch Salad (unless requested with no almonds), Kale Crunch Side (unless requested with no almonds). Calories: 868 Total Fat: 55g Saturated Fat: 27g Trans Fat: 1g Unsaturated Fat: 23g Cholesterol: 379mg Sodium: 1132mg Carbohydrates: 39g Fiber: 1g Sugar: 36g Protein: 56g. On the Joella's Hot Chicken menu, the most expensive item is 24 Tenders, Sides and Sauces, which costs $112.49. Eat a 4-oz. Joella's offers a vegan chicken option and grilled chicken tenders for anyone following a gluten-free diet. Joella's Hot Chicken $$ American, Takeout, Chicken, Chinese 4.3 (33 Ratings) Delivery Deliver as fast as 30 min Pickup No delivery fee Categories Chicken Plate Chicken & Waffles Big Sammies Lil' Sammie's Feed The Flock Fresh Salads Southern Sides Desserts Kids Meals Extra's Drinks Chicken Plate 2 Jumbo Tenders (Grilled) Do not sell my personal infoPrivacy PolicyContact UsRSS, Photograph courtesy of Joella's Hot Chicken. Kale Crunch $7.75. The Fried Tenders can be grilled upon request, and the chicken used in sandwiches can be fried or grilled. Sure, heres a table of the nutrition facts for 3 ounces (85 grams) of grilled chicken breast: Note: The values may vary depending on the size and method of preparation of the chicken breast. At Joella's we spice our 100% antibiotic-free, hormone-free, Come enjoy our freshly cooked chicken with an array of delicious sides and desserts! oklahoma snap benefits increase 2022 . 4.5 16,900+ ratings 6017.2 mi $ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup Spicy McCrispy. 51g. Our buffalo sauce blended with the perfect balance of sweet honey. Seberapa cocok makanan ini dengan target harianmu? Calcium works with phosphorus in chicken 292 mg per 4-oz to help build strong bones and teeth. Protein is a vital component of every cell in your body and is required for building muscle and repairing tissue. Joella's Hot Chicken, a Louisville-based hot chicken concept, has added a heat level to the menu, just in time for guests to give it a try on National Hot Chicken Day (March 30). atau "Berapa kali sebaiknya aku makan dalam sehari?" Log food. 2) Order food as usual. Its also a good source of protein, providing 22 grams per serving, which is essential for muscle building, tissue repair, and immune function. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. Persentase berdasarkan pola makan 2000 kalori per hari. Fitness Goals: Heart Healthy. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines. Fitness Goals: Heart Healthy. JoJo Sauce Our homemade Cheerwine BBQ sauce mixed with our Honey Mustardfor a sweet bold flavor. Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Most items are offered with a choice of two sides. Iceberg lettuce wedge, peppadews, Cheddar cheese, bacon, red onion with your choice of house ranch or blue cheese dressing. Once melted, stir in the rice making sure it is coated well with butter. atau "Berapa kali sebaiknya aku makan dalam sehari?" portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand. 3-Year Average Unit Change. Fat 33 g. 34/67g left. A serving of 3 ounces (85 grams) of grilled chicken breast contains approximately 128 calories, making it a relatively low-calorie option for those watching their calorie intake. violet beauregarde . Cover the pot and bring it to a boil. Creamy Mac & Cheese. How many calories are in 3 oz grilled chicken breast? We will have up to 3 total side options including Crispy Fries and Creamy Mac and Cheese, Green Beans and Bacon, Parm Garlic Fries, or our Kale Crunch Salad. Learn the good & bad for 250,000+ products. Fill out the form below and we'll be in touch about how we can bring the heat & southern eats! El Pollo Loco Flame Grilled Chicken Breast, Market Pantry Grilled Chicken Strips Fajita, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Great Value Grilled Chicken Breast Fillets, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick, 1 medium piece (yield after cooking, bone removed). Get guaranteed assistance and 100% confidentiality. 19. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. Creamy Mac & Cheese $2.19. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. or "How many meals a day should you eat?" Cholesterol 65 mg. Serving Size: 3 Pieces. Menu items served will vary based on the event needs but usually includes 1-3 Fried Tenders per person spiced to order. The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. 580. Aplikasi. Red-skin Mashed Potatoes. LOUISVILLE, Ky., (March 28, 2022) Joella's Hot Chicken, a Louisville-based fast-casual restaurant known for its hot chicken and made-from-scratch Southern Sides, has added a new heat level to . One serving of grilled chicken breast provides .5 mg of iron, a component of hemoglobin. You can email the site owner to let them know you were blocked. Chicken breast is an excellent source of B vitamins which provide many health benefits for your body. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Cloudflare Ray ID: 7a2d4d1a0d97b71f 11g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Blog. The action you just performed triggered the security solution. Kale Crunch Salad. 770/2000Cal left. With our Spicy Pepper Sauce topping the southern style fried chicken fillet on a toasted potato roll, this sandwich was made for those who like it crispy, juicy, tender and hot. Chicken Plate 2 Jumbo Tenders (Grilled) Two Grilled Tenders, One Side & Dippin' Sauce $16.75 3 Jumbo Tenders (Grilled) Three Tenders, One Side & Dippin' Sauce $20.62 2 Jumbo Tenders Find calories, carbs, and nutritional contents for Grilled Chicken Burger (Plain) and over 2,000,000 other foods at MyFitnessPal This is a taste test/review of Joella's Hot Chicken Meal Special. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. hershey's s'mores commercial 2021 little girl; butter swim biscuits 9x13; old fashioned home cookin' recipes. The sauce is amazing! More Info At www.therecipes.info Visit site Joella's Hot Chicken Nutrition Facts great vergaforcongress.com Guests with egg allergies CAN enjoy these items: All of our chicken with any of our spice levels, Cheerwine BBQ, Gravy or Joella's Hot Sauce. Check your daily calorie intakeHERE. Protein. Grilled chicken also is a rich source of vitamin B-6, with 1.3 mg, providing 100 percent RDA. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. Keep fat consumption within that spectrum to avoid weight gain and related health problems. This website is using a security service to protect itself from online attacks. The Meal Special comes with two fried tenders, one classic side and a drink. Read on the nutrition facts of chicken breast: Saturated Fats|Polyunsaturated Fats|Monounsaturated Fats|Trans Fats|Vitamin A |Vitamin D |Potassium |Sodium |Dietary Fiber|Cholesterol|Carbohydrate |Calcium, The Daily Value(DV) according to is a percentage that tells you how much of a certain nutrient is in a serving of a meal or food, as compared to the recommended daily intake for that nutrient. We are a small team so we appreciate your patience as we work to get to every request! Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. At Joella's, we'll spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole . Other B vitamins contributing to grilled chicken breast nutrition include thiamin, riboflavin and vitamin B-12. Don't miss your chance for amazing results. Bama White BBQ - a true southern mayonnaise based sauce with horseradish and lemon flavor. 1 to 10 of 1000 for wendy's grilled chicken go wrap Grilled Chicken Go Wrap (Wendy's) Per 1 wrap - Calories: 260kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 19.00g Nutrition Facts - Similar Diced kale, currants, toasted almonds, lemon zest dressing, Parmesan cheese. Niacin provides your body with energy and aids in nerve function and your digestive system. Click to reveal Tools joella's spiked honey sauce recipe. Fire-in da-hole Inferno it's waiver-worthy Ghost Pepper The action you just performed triggered the security solution. Diced kale tossed in a homemade lemon zest dressing, currants, toasted almonds, topped with fresh Parmesan cheese. 1230 Cal. Guests with egg allergies CAN enjoy these items: All of our chicken with any of our spice levels. Joella's Hot Chicken One of Louisville's favorite spots for fried chicken is also vegan and allergen-friendly. Enjoy it on its own or grab a Spicy McCrispy meal with our World Famous Fries and a medium Sweet Tea. Its worth noting that the nutrient values may vary depending on the size and method of preparation of the chicken breast. 70 calories. Daily Goals How does this food fit into your daily goals? Kal. One serving of grilled chicken breast provides .5 mg of iron, a component of hemoglobin.